Ever wonder how you can stay young and beautiful just by changing a simple thing that you do everyday? The secret is all in how you sleep… Getting too much light can cause serious damage to our health, and hallway lights, mobile phone chargers, and thin curtains could be taking years off of your life.
Increase you’re bodies anti-ageing abilities and beautify your complexion with this simple sleeping beautify trick
Did you know that sleeping with the light on is a well known carcinogen? Not only this but it also suppresses your immune system, can cause heart problems, and accelerates the ageing process.
The secret to long-lasting beauty is FREE and just at the flick of a switch!
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When we sleep this is our bodies time to do some much needed house cleaning, and it’s secret weapon? Melatonin! This little gem is TWICE as powerful as vitamin C and E (the beauty vitamins!), it mops up free radicals and acts as an anticancer warrior. It’s also anti-ageing and is your skins best friend; helping to clean and repair the 1/2 BILLION cells that we replace each night. Our bodies are busy! And they need our help..
When we sleep in the presence of artificial lights or electronic devices it stops the production of melatonin and our bodies are unable to clean themselves. Roll on rapid ageing, sagging skin and a higher risk of cancer.
Women with breast cancer only have 1/10th of the melatonin of healthy women.
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Melatonin
So what can we do to boost our melatonin levels?
- When you go to bed unplug ALL lights and electronic devices and make sure you are sleeping in complete darkness
- Try to sleep between the hours of 10 pm and 2 am
- Boost your consumption of the melatonin superfoods; bananas, oranges, pineapples, tomatoes, & sweetcorn
These simple life habits can reduce your risk of cancer, slow down the ageing process, boost your immune system and give you the luscious skin you deserve.
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